Sometimes we create our own troubles by sheer force of habit. For instance, if you don’t consider yourself a good writer your first reaction to being required to write a school essay might involve fear, anxiety and worry. If your classes involve report or research-based writing, your primary reaction may be to put off writing until the very last minute. For the next few minutes let’s just look at how procrastination plays a part in making your fear, anxiety, and worry more painful than it needs to be. What benefits do you get from those three emotions? Why is it such an easy set of responses for you? Finally, we’ll look at how a little tweak will make it easy for you to overcome fear, anxiety and worry and ultimately turn fear anxiety and worry into your best friends – and, yes, it can actually happen!
First, there’s fear. You’re afraid to fail, afraid it (whatever "it" is) won’t be perfect and you’ll have to do it over again. Afraid someone will see it and post it to the Internet as "one of the stupidest things anyone ever did, wrote, said, etc. The fear keeps you from getting started. In fact, the fear even makes you so numb that you don’t realize that you even have the fear. If you could accept the fear, perhaps the first change you’d make would involve actually learning how to write with authority. Push through the fear and find a good book or eBook on writing fast with wild abandon. Of course, once you’ve written something down you’ll want to start work on editing.
Fear, anxiety and worry can exist in your life. It’s ultimately up to you – do you decide to ignore fear, give into anxiety, and do nothing but worry? Or do you acknowledge the fear, accept the anxiety, and work your way past the it? Whichever path you decide to take, you will need to take action. Perhaps you’ve tried taking this type of action before and failed. That’s no reason to give up. Overcoming fear, anxiety, and worry begins with a decision to find ultimate success at doing the thing you need to do. Ultimately success or failure is up to you.